A structured upper-body hypertrophy program designed for natural lifters who want intelligent progression without unnecessary volume.
This program emphasises:
• Progressive overload
• Balanced pushing and pulling volume
• Shoulder health and joint longevity
• Controlled tempo execution
Inside the program:
• Sets, reps, and rest guidance
• Progression framework
• Recovery recommendations
Built for consistency. Designed for long-term development.
Train with structure.
When purchasing, ensure you download the content as it will only be available for 24 hours.
A structured upper-body hypertrophy program designed for natural lifters who want intelligent progression without unnecessary volume.
This program emphasises:
• Progressive overload
• Balanced pushing and pulling volume
• Shoulder health and joint longevity
• Controlled tempo execution
Inside the program:
• Sets, reps, and rest guidance
• Progression framework
• Recovery recommendations
Built for consistency. Designed for long-term development.
Train with structure.
When purchasing, ensure you download the content as it will only be available for 24 hours.
Who It’s For:
✔ Intermediate lifters
✔ Natural athletes
✔ Individuals wanting upper-body emphasis
✔ Lifters plateaued in chest, back, or shoulder growth
