An advanced lower-body focused program designed to maximise glute development while maintaining full-body balance.
Built around:
• Progressive overload
• Hip hinge and squat pattern emphasis maximise
• Glute activation and hypertrophy principles
• Structured recovery intervals
Includes:
• Heavy lower-body sessions
• Targeted accessory work
• Volume management for natural adaptation maximises
• Nutrition and recovery guidance
This is structured development — not random training.
When purchasing, ensure you download the content as it will only be available for 24 hours.
An advanced lower-body focused program designed to maximise glute development while maintaining full-body balance.
Built around:
• Progressive overload
• Hip hinge and squat pattern emphasis maximise
• Glute activation and hypertrophy principles
• Structured recovery intervals
Includes:
• Heavy lower-body sessions
• Targeted accessory work
• Volume management for natural adaptation maximises
• Nutrition and recovery guidance
This is structured development — not random training.
When purchasing, ensure you download the content as it will only be available for 24 hours.
Who It’s For:
✔ Intermediate to advanced female lifters
✔ Individuals prioritising glute growth
✔ Athletes seeking shape and strength
✔ Lifters plateaued in lower-body development
